Wish you can fly, slam, shoot, and move like an elite expert athlete? Let the games start with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper that is has ever been while using initial in-home sports-specific training course based on drills utilized by pro athletes. Commit to this 30-day program, and you will get an unbeatable athletic edge.
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Storylover (Philadelphia, PA USA)
I discovered Insanity the Asylum to be a lot tougher than the other Beachbody products. For example, halfway through the Vertical Plyo workout (THE most difficult, for me), I am usually longing for Plyo X or regular Insanity. I would rate the Game Day workout the single best workout in the entire Beachbody family of products. You decide to go from sport to sport to sport as well as the time flies by. Two times I yelled at Shaun T "you have got to be kidding!" After Game Day, I attempted to accomplish Overtime (a 25 minute add-on), but was too worn-out.
I can't get the hang of jumping rope (plus my ceiling is too low), so I simply follow the gal who is not using a rope either. A few other workouts I can't do very well, so I improvise.
I like all the Beachbody instructors, but Shaun T is the best. He is all business and very motivating. He is doing move from one exercise to the next very quickly, this means you must pay attention and press "pause" when necessary. He has some great lines. My favorite is, "If your 30 second break turns out to be only 10 seconds, that's your problem."
I recommend this product very highly. I am a male, 53 years old.
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